Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Daryl Mitchell

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
26 years of experience

Hello and welcome. Thank you for reading my profile. I begin counseling by listening. Every person is unique and your experiences are different from others. I do not tell people what to do. Instead I will help you explore the possibilities that your problems reveal and guide you to choose the best path for yourself. Experience teaches me that people get stuck when the story of themselves doesn't match their current reality. The stuckness usually comes from believing that change is too hard or not possible based on past choices. The truth is we choose our way going forward. There may be obstacles, but giving up on the life we want is deeply dissatisfying. I enjoy joining people to encourage them to be true to themselves. There is only one you. No one can else can be you. I am a Licensed Clinical Social Worker in Arkansas and Oklahoma. I have 26 years of experience in helping people choose their life instead of feeling like passengers. I have worked in hospitals, outpatient clinics, elementary and high schools, and am now in private practice for my 16th year. My work is primarily with people experiencing depression, anxiety, grief, traumatic events, family problems, work problems, and relationship problems. I use problem solving, supportive techniques, and cognitive / behavioral techniques. But mostly I ask my clients to make changes and assess the results with me, then choose what works best. You are a courageous person to even consider taking this step. It shows you want to take back the wheel of your life. I would be honored to be chosen to see where you can go!

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Dr. Deandriea Bass-Carrigan

Offering therapy in Arkansas
License: PhD
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
10 years of experience

Are you ready? Ready to take back control of your thoughts, feelings, and emotions. If your answer is yes, you have come to the right place. I am a licensed professional counselor. I have over 10 years of experience providing career counseling and over 5 years of experience working with clients experiencing various concerns related to anxiety, burnout, stress, depression, and other disorders. Our thoughts, feelings, and emotions are like fluids. Our levels can be high or dangerously low. One of my favorite quotes is "you can't pour from an empty cup!" My goal is to help you identify ways to refill your cup so you may continue building yourself and others! I believe in allowing my clients to play an active role in the therapy process from the beginning. My therapy methods are driven by concepts; concepts that are tailored to you, the client. So, you have made it this far, don't turn back. Call me today! Come find your new happy place!

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Robert Bronson

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyTrauma and abuseSleeping disordersAnger managementDepression
19 years of experience

My name is Robert Bronson, I am a Licensed Clinical Social Worker with over 22 years of clinical experience. Main areas of interest and experience include PTSD/trauma recovery, depression, anxiety and healthy lifestyle modification. Areas of professional training include, Cognitive-behavioral therapy, Cognitive processing therapy, Prolonged exposure therapy, Mindfulness, Action & Commitment therapy. I tend to use a holistic approach. As we walk the road of this journey we call life many of us will face reflection points that will require courage to confront and change. I am here to help. I will take the time to get to know you and your story. My style is warm,compassionate with added humor when appropriate. I look forward to getting to know you and helping you navigate your journey and challenges.

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Glenna Rodgers

Offering therapy in Arkansas
License: LPC,CRC
Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
26 years of experience

As a mental health therapist, licensed in Arkansas, Mississippi, New Jersey, and Virginia, with over 26 years experience, I have worked with clients with a wide range of concerns, such as anxiety, depression, poor focus, self esteem, relationship issues, parenting problems, and career satisfaction. My therapy style is caring and encouraging. I provide support, as you gain insight into the challenges that can keep you or your family caught in the cycle of dissension, and help you develop healthier coping skills. In our therapy sessions, you are accepted where you are, and encouraged to grow. Everyone is taught they are valuable. I use multiple approaches to help my clients cope and overcome their difficulties. Dialectical Behavior Therapy (DBT) teaches individuals how to manage intense emotions, cope more effectively with challenging situations, and improve relationships. Cognitive Behavior Therapy (CBT) helps a person identify negative thoughts, make positive changes, and improve mood, actions, and outcome. Person-Centered Therapy provides a caring, non-judgemental, and empathic setting, allowing clients to take more of a lead, as they discover their own solutions. Trauma-Focused Cognitive Behavior Therapy (TF-CBT) prepares individuals to process and manage emotional distress, and other trauma related symptoms, resulting from traumatic experiences, and help improve relationships, occupational functioning, and interest in former activities.

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LaJoya McDonald

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
9 years of experience

I am licensed in Tennessee, Arkansas, Texas, and Missouri with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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VaKendall Long

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

I am a Licensed Clinical Social Worker with over 19 years of experience in the social work field. I have over 12 years of experience providing counseling and mental health services. I have extensive knowledge working with individuals who have experienced some type of trauma or mental health crisis; specifically, individuals who have experienced trauma, depression, anxiety, behavioral issues, and anger issues. I enjoy working with a diverse clientele; I enjoy helping people in general navigate through life challenges. My theoretical orientation in therapy is Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Solution Focused Therapy. My counseling style is very laid back; I launch from a strength perspective; always exploring the strengths of the individual. I believe in work life balance. Some of my self-care activities include tennis, exercise, travel, prayer, music, and spending time with family & friends.

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Summer Prado

Offering therapy in Arkansas
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
3 years of experience

I am licensed in Arkansas with 3 years of experience working in mental health and over 20 years of addiction counseling. I have experience in helping clients reach their full potential in life by focusing on better ways to face difficult challenges. I believe in treating everyone with respect, sensitivity, and compassion with an open mind. Your goals in treatment will be uniquely developed with your input. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carin Martin

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
8 years of experience

I am licensed in Arkansas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Richard Tragasz

Offering therapy in Arkansas
License: LPC,MS,M Div
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
8 years of experience

While my first career was in the business world, my subsequent careers were being a Lutheran pastor, working as a social worker in child protective services, and being a mental health therapist. I have 24 years of experience in social work and mental health. As a pastor, I have served 5 theologically conservative Lutheran churches in 3 states. My experience as a therapist has mostly been with community mental health clinics that provided services under the auspices of the state department of mental health. At community mental health clinics I provided therapy to clients of all ages, many having the full range of serious mental health issues such as depression, anxiety, trauma from sexual abuse and post -traumatic stress disorder. My experience in community mental health was invaluable in honing my skills as a therapist. At one clinic I was part of the Dialectical Behavioral Therapy team that provided DBT therapy to clients suffering from borderline personality disorder. I believe that psychotherapy is a marvelous thing. It brings healing to people only through words. It is work, and to be successful in therapy one must work harder than the therapist. My therapeutic approach is cognitive behavioral, which means that I help the client to change beliefs that are false (example: "I believe I am worthless due to my history of sexual abuse as a child."), and change behaviors that are unhealthy and which stand in the way of a life that has joy and peace. That means that the key factor in my approach is CHANGE. My successes have been with clients who are willing to do that. I look forward to working with you!

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Joanne Thomas

Offering therapy in Arkansas
Stress, AnxietySelf esteemCoping with life changes
5 years of experience

I am licensed in Arkansas and in Illinois with extensive experience working with caregivers of all ages and backgrounds, grief and loss, stress, anxiety, depression, motivation, self esteem, confidence and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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